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radrave's avatar

And now, a few no-nonsense words from Nisargadatta, a pre-eminently practical indian shopkeeper, now deceased:

The art of meditation is the art of shifting the focus of attention to ever subtler levels, without losing one’s grip on the levels left behind. You must be energetic when you take to meditation. It is definitely not a part-time occupation. Limit your interests and activities to what is needed for you and your dependents’ barest needs. Save all your energies and time for breaking the wall your mind had built around you. One begins with the lowest levels: social circumstances, customs and habits; physical surroundings, the posture and the breathing of the body; the senses, their sensations and perceptions; the mind, its thoughts and feelings; until the entire mechanism of personality is grasped and firmly held. The final stage of meditation is reached when the sense of identity goes beyond the ‘I am-so-and-so’, beyond ‘so-I-am’, beyond ‘I-am-the-witness only’, beyond ‘there-is’, beyond all ideas into the impersonally personal pure. At the end of your meditation all is known directly, no proofs whatsoever are required. Just as every drop of the ocean carries the taste of the ocean, so does every moment carry the taste of eternity.

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Josh Mitteldorf's avatar

"Not a forced quietude, but a course of action that is not founded in any purposeful motive or striving." -- Jason Gregory

https://www.youtube.com/watch?v=IuDY8m72tgk

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